ketta mutiara saury
14212050
4ea05
KARAOKE
positive effects that can be obtained from a karaoke session with friends teman..bersenang fun through singing with friends can reduce the risk of stress . " Karaoke with friends can make a person healthy and happy , karaoke became one hobby that many popular public
1. Making Better Breathing. When you sing using the whole body to breathe more relaxed. Diaphragm muscles will be turned down, the lung expands more fully. Abdominal muscles more relaxed allows the body to breathe more active and healthy.
2. Oxidizing Blood. When you use the whole body to breathe, the volume of oxygen that flows throughout the body would be greater. The body's cells are purged of oxygen to function better and create new energy for its owners.
3. Stimulate Brain Activity. Singing requires thinking. When singing, you need to follow the lyrics, melody and rhythm, as well as words that connect with the emotions. When singing the air will now flow to the brain at the neuronal
integrate physical activity, emotional and psychological to feel elated.
4. Releasing Hormone Happiness. Hormones released endorphine helpful while singing creates a sense of fun and happiness with neurological and physical triggers. Your singing and friends, even though it does not sound as perfect as a professional singer, but can entertain others also creates a sense of fun.
5. Reduce Stress. When you feel good, your stress levels automatically dropped. Endorphins help reduce stress and anxiety. When singing a song with the deep feeling of the body to breathe more deeply and slow the heart rate and reduce excessive anxiety. When stress, fatigue waste by singing songs of joy and cheer.
6. Build Confidence. If public speaking is still the main fear you, then start by singing in karaoke with friends and people nearby. Singing able to build self-confidence because you become very open. When you have dared to share voice and music, it will be easier to overcome fear and nervous

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